Daily Dose

Seven Precious Tips To Help You Get Better At Happiness

Tips To Happiness

The Seven Precious Tips to help you get better at Happiness

Idealistic: If you need to be happy, you should search for circumstances and emphatically accept and feel that you can accomplish what you deeply desire.

Appreciate Life: Happy individuals live for the moment. They comprehend that they are cheerful now-during their voyage through every day beneficial encounters. They don’t need to hold back to be happy.

Spiritual : It is said that there is a strong bond between happiness and spirituallity. while some may not agree with this, They are free to engage in practices that involve deep breathing and those who are spiritual can always do meditation for 30 mins a day .

Loved ones: Relationships matters a lot . The time spent with the loved ones communicating, having dinner together and going for a tour will increase your satisfaction and your life span.

Objectives: Happy individuals know where they are going and they have composed objectives to demonstrate it! Without course or desire, it is hard for you to be cheerful.

Appreciation: Happy people are grateful for what they have and make the best of practically any circumstance or condition.

The Joy of Giving: Happiness originates from the endowment of giving, not taking. Happy individuals give more than miserable individuals .

Happiness Concepts

Leadership and Happiness Training

Happiness Concepts is a multifaceted Organisation Conducting leadership training and Happiness Training workshops in chennai. Our aim is to transform and empower individuals and organisations so as to enable them to attain their full potential .

We build on our participants strenghts with an innovative blend of assesment techniques and high impact training programs, so as to suit the needs of the clients .

Our Trainers consists of handpicked experts from various disciplines. Every trainer has wealth of experience in their respective disciplines, backed with international certifications .

Reduce your stress by Walking Meditation

In our day to day life we often forget to take care of our self and immerse in our day to day activities , forgetting that we are at a risk of not experiencing our life as we generally dream about.

Walking meditation increases our mindfulness . mindfulness is the ability to be fully aware of  who we are  and what we are doing while not being overwhelmed by what’s going on around us. Research shows that mindfulness can reduce stress levels in a person and also bring about positivity in life.

Start of doing your walking mediation with 15 minutes and then gradually increasing the time to an hour .You will notice your level of focus and awareness increase over a period of time.

Once when you learn the walking meditation in a calm relaxed manner, you may choose to transform all your walking into meditation sessions.

How to meditate on your feet by walking : Walking Meditation

  • Choose a  proper walking route , because by choosing a proper route you can feel comfortable wiithout thinking of other things surrounding you ,either You can either choose to do it indoors or outdoors depending upon your comfort level
  • Start with 15 minutes and gradually increase it to an hour because of the fact that you may not be able to concentrate on walking as its your first time walking consiously .
  • Clasp your hands in front or behind you and start walking looking on to the ground, a few meters ahead of you. Do not look around, so as to prevent any distractions.
  • focus your attention on your feet which is touching the ground – sense how you place your heel, sense the pressing of the foot on the ground, sense the  pressure on your foot joints and the heel.
  • Now focus your attention to feel other  sensations in your body after walking for few minutes .
  • Notice how you feel in your Thighs, Lower back, spinal cord , your leg joints.
  • Do you feel any sensations in your chest? How about your neck, face and head? 
  • Do keep observing these sensations without labelling, judging, or speculating about them.
  • Keep your gaze on to the ground.
  • another important aspect is , if it seems like , your mind wanders, simply bring it back gently to focus on the sensations again.
  • Keep following this routine and consequently , you will find peacefullness and happiness while you are walking.
  • Also ,keep in mind your health factor and walk accordingly.

Happiness Concepts

This Page is about happiness and its importance in day to day life. you will find posts related to

  • Happiness and its importance in finding your strengths and optimism
  • influence on your goals.
  • its effect on relationships so as to lead a happy life
  • How happiness results in mindfulness
  • How Gratitude results in happiness
  • Positive Psychology and its importance