Learn the Science of Happiness
Happiness workshop and training in chennai –
Are you experiencing Stress , Anxiety , Health Issues , Worries , and Uninspired and bored with life ?
Do you value your Happiness and Positivity ?
Then the happiness workshop is for you …
We provide half day, one day , two day Happiness workshop and training in chennai and across india , according to your organization needs.
“Happiness is when what you think, what you say, and what you do are in harmony.”
― Mahatma Gandhi
You are in more complete control, of your happiness than you think 🙂
What you will learn ?
- Identifying Your Strengths and Applying it in your day to day life
- Use the Tools which are coached to you to Become Happier and Healthier
- Set up goals with happiness in mind
- Become Skilled at Many Mindfulness Techniques
- Become even more Successful in any area of your life
- Learn Connection between Meditation, Happiness, Optimism and Success
- Implement the Good New Habits and change the Bad Old Habits
- Find Your Moral Compass
- Understand How Spirituality and / or Religion can help you become more Resilient
- Improve Social Support
- Learn and Apply in your life on a daily basis Seven Secrets of Habits and Happiness
- Use Role Model to Help Bounce Back from Bad Events
- Become even more Physically Fit
- Exercise Your Brain Muscles
- Improve Emotional and Cognitive Flexibility
- Find Your Meaning and Purpose
- Understand and learn the Psychology and Research Behind Happiness
- Learn and Apply New Goal Setting Techniques while keeping your Happiness in Mind
- Learn New Authentic Happiness Tools and Apply it “Everywhere You Go”
- Improve Overall Wellbeing